can you eat cream of broccoli soup on keto diet Copycat panera filling cookinglsl
Keto Broccoli Cheese Soup with Cheddar
Broccoli cheese soup is a classic favorite that many people enjoy, but if you’re following a keto or low carb diet, you may be concerned about the carb content. Well, worry no more because we have the perfect solution for you – Keto Broccoli Cheese Soup with Cheddar! This comforting and flavorful soup is not only delicious but also fits perfectly into your low carb lifestyle.
One of the best things about this soup is that it’s incredibly easy to make. With just a few simple ingredients and a short cooking time, you can have a bowl of creamy goodness ready to enjoy in no time. The star of this recipe is, of course, the broccoli. Packed with vitamins and minerals, broccoli is a fantastic addition to any diet. It adds a wonderful texture and taste to the soup, making it incredibly satisfying.
To enhance the flavor of the soup, we use cheddar cheese. The sharpness of the cheddar complements the mild taste of the broccoli perfectly, creating a harmonious blend of flavors. Plus, cheese adds a rich and creamy texture to the soup, making it even more indulgent.
Here’s what you’ll need to make this delicious Keto Broccoli Cheese Soup with Cheddar:
- 4 cups of broccoli florets
- 2 cups of chicken or vegetable broth
- 1 cup of heavy cream
- 1 cup of shredded cheddar cheese
- 2 tablespoons of butter
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- Salt and pepper to taste
To start, melt the butter in a large pot over medium heat. Add the onion and garlic, and sauté until they become fragrant and slightly caramelized. Then, add the broccoli florets and cook for a few minutes until they become bright green and tender-crisp. Pour in the chicken or vegetable broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes or until the broccoli is fully cooked.
Using an immersion blender or a regular blender, puree the soup until it reaches your desired consistency. For a smoother texture, blend it longer, and for a chunkier soup, blend it less. Return the soup to the pot and stir in the heavy cream and shredded cheddar cheese. Continue to cook over low heat until the cheese melts completely and the soup becomes creamy and smooth. Season with salt and pepper to taste.
Keto Broccoli Soup - Cooking LSL
If you’re looking for another variation of keto broccoli soup, you might want to try this recipe from Cooking LSL. It features a slightly different flavor profile and is equally delicious. This version combines the goodness of broccoli with the creaminess of coconut milk, making it a perfect choice for those following a dairy-free keto or low carb diet.
To make this Keto Broccoli Soup, you’ll need the following ingredients:
- 4 cups of broccoli florets
- 1 can (13.5 oz) of full-fat coconut milk
- 1 cup of chicken or vegetable broth
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- Salt and pepper to taste
Start by heating the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until they become soft and translucent. Add the broccoli florets and cook for a few minutes until they turn bright green and slightly tender. Pour in the chicken or vegetable broth and coconut milk, and bring the mixture to a simmer. Let it cook for about 10 minutes or until the broccoli is cooked through.
Using an immersion blender or a regular blender, puree the soup until it reaches your desired consistency. Return it to the pot and season with salt and pepper to taste. Cook for an additional few minutes to allow the flavors to meld together. Now your creamy and dairy-free Keto Broccoli Soup is ready to be enjoyed!
Both of these keto-friendly broccoli soup recipes are a fantastic way to incorporate this nutritious vegetable into your diet while keeping your carb intake in check. Whether you choose the classic cheddar version or the dairy-free coconut milk version, you’re sure to be satisfied and nourished with a warm bowl of keto goodness. Give these recipes a try and discover the flavors and benefits of low carb broccoli soup today!
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Keto Broccoli Soup - Cooking LSL
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