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Are you craving a delicious and healthy meal that won’t take hours to prepare? Look no further! We’ve got the perfect recipe for you - a 350 calorie chicken stir fry that will leave you feeling satisfied and guilt-free. Get ready to tantalize your taste buds with this super quick and easy dish!
First up, the ingredients:
- 200g boneless, skinless chicken breast (cut into thin strips)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 medium-sized onion (sliced)
- 2 cloves of garlic (minced)
- 1 tablespoon of low-sodium soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sesame oil
- A pinch of salt and pepper
- A handful of fresh cilantro (chopped, for garnish)
Intrigued? Let’s dive into the cooking process!
Step 1: Prepare the Chicken
Start by marinating the chicken strips with the minced garlic, soy sauce, oyster sauce, sesame oil, salt, and pepper. Let it sit for about 10 minutes to allow the flavors to infuse.
Step 2: Sauté the Veggies
In a large non-stick pan or wok, heat a tablespoon of oil over medium-high heat. Add the sliced bell peppers and onion, and cook until they start to soften. This should take about 3-4 minutes.
Step 3: Cook the Chicken
Push the sautéed veggies to one side of the pan and add the marinated chicken strips. Cook them until they turn golden brown and are cooked through. Make sure to stir occasionally to cook evenly.
Step 4: Bring It All Together
Mix the chicken with the sautéed veggies, ensuring everything is evenly coated with the delicious sauce from the pan. Cook for an additional minute to allow the flavors to meld together.
Done! Your 350 calorie anything-goes chicken stir fry is ready to be devoured! Serve it hot and garnish with chopped cilantro for that extra burst of freshness.
Don’t Just Take Our Word for It!
Check out these mouthwatering images of the Chicken Stir Fry:
Image 1: The vibrant colors of the bell peppers and the succulent chicken will make your taste buds dance with joy!
Image 2: This low-fat Chilli Chicken Stir-Fry & Rice recipe is not only Slimming World friendly, but it’s also visually stunning and bursting with flavor.
So, what are you waiting for? Treat yourself to a scrumptious and healthy dinner with this amazing chicken stir fry recipe. It’s perfect for busy weeknights when you want to whip up something quick and nutritious. Try it today and thank us later!
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