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A healthy and balanced diet plays a crucial role in achieving weight loss goals. A well-planned diet not only helps in shedding those extra pounds but also ensures that the body receives all the essential nutrients it needs. In this article, we will discuss two Indian vegetarian diet charts that are specifically designed to promote weight loss.
Calorie Indian Diet Chart for Weight Loss (Veg/Non-Vegetarian Meal Plan)
This diet chart is a perfect combination of vegetarian and non-vegetarian meals that are low in calories and high in nutrition. Let’s have a look at one day’s meal plan:
Breakfast
Start your day with a nutritious and filling breakfast. You can have a bowl of oats cooked in skimmed milk, topped with fresh fruits and nuts. This will provide you with the necessary energy to kickstart your day.
Mid-Morning Snack
For a mid-morning snack, have a handful of dry fruits like almonds, cashews, and walnuts. They are packed with healthy fats and essential nutrients to keep you satiated until lunchtime.
Lunch
Opt for a wholesome lunch by including a serving of brown rice or roti, along with a delicious mixed vegetable curry. You can also add a bowl of salad on the side for added fiber and essential vitamins.
Evening Snack
Enjoy a cup of green tea or herbal tea along with a small portion of roasted chickpeas or makhana (foxnuts). These snacks are low in calories but high in satiety, making them perfect for evening cravings.
Dinner
For dinner, have a bowl of vegetable soup or dal, accompanied by a small portion of grilled fish or tofu. Add a plate of steamed veggies to complete your meal.
This meal plan provides a balanced mix of carbohydrates, proteins, and fats, ensuring that your body gets all the necessary nutrients without the excess calories. Remember to drink plenty of water throughout the day to stay hydrated.
Weight Loss Diet Plan Veg Gujarati | BMI Formula
If you prefer a vegetarian diet and follow Gujarati cuisine, this weight loss diet plan is perfect for you. Let’s take a look at a sample day’s meal plan:
Breakfast
Start your day with a traditional Gujarati breakfast of dhokla or thepla (a spiced flatbread). These dishes are made from gram flour and are high in fiber and protein, helping you stay full for longer.
Mid-Morning Snack
For a mid-morning snack, have a small bowl of sprouts or a glass of buttermilk. Sprouts are rich in essential nutrients and provide a good amount of dietary fiber. Buttermilk aids in digestion and keeps you hydrated.
Lunch
For lunch, have a plate of Gujarati dal and khichdi, accompanied by a bowl of salad. Dal and khichdi are nutritious and easy to digest. They provide a good amount of proteins and carbohydrates, essential for energy and muscle repair.
Evening Snack
Enjoy a cup of masala tea or herbal tea along with a handful of roasted chana (gram) or dhania chivda. These snacks provide a crunchy and healthy alternative to fried snacks, satisfying your evening cravings.
Dinner
Finish the day with a light dinner consisting of a vegetable curry, roti, and a small bowl of curd. Avoid heavy or oily curries and opt for simple, homemade preparations.
This Gujarati diet plan focuses on incorporating traditional, nutritious foods while keeping the calorie intake in check. It provides a good balance of essential nutrients and is suitable for people following a vegetarian diet.
Remember, it is important to consult a registered dietitian or nutritionist before starting any weight loss diet plan. They can customize the diet chart based on your individual requirements, taking into consideration factors like age, gender, activity level, and any pre-existing medical conditions.
To conclude, these two Indian vegetarian diet charts can be a great starting point for your weight loss journey. Remember to combine them with regular physical activity, adequate sleep, and stress management techniques for overall well-being and sustainable results.
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