what can i eat fast food on keto Keto fast food: 8 low-carb fast foods you can eat
If you’re following a ketogenic diet, finding suitable fast food options can sometimes feel like an impossible task. It’s tough to resist the convenience and temptation of fast food, but fear not! We’ve got you covered with the 15 best keto-friendly fast food options that you can truly enjoy without guilt.
- In-N-Out Protein Style Burger
In-N-Out Burger offers a secret menu item known as the Protein Style Burger, which replaces the bun with crispy lettuce. This mouthwatering option will satisfy your burger cravings while keeping your carb intake low.
- Five Guys Little Bacon Cheeseburger
Five Guys is known for their customizable burgers, and their Little Bacon Cheeseburger without the bun is a perfect keto choice. Load it up with your choice of toppings, and you’ll have a delicious low-carb meal in minutes.
- Chipotle Burrito Bowl
Chipotle is a keto-friendly haven, offering customizable burrito bowls. Load yours up with lettuce, meat, cheese, sour cream, guacamole, and any other low-carb toppings of your choice for a satisfying and flavorful meal.
- Jimmy John’s Unwich
Jimmy John’s Unwich is a game-changer for keto dieters. It’s essentially their sandwich fillings wrapped in lettuce instead of bread. Indulge in options like the Italian Night Club Unwich for a delicious and low-carb meal.
- Subway Salad
Subway offers a wide variety of veggies and protein options perfect for customizing a keto-friendly salad. Opt for a hearty salad loaded with your favorite toppings and dressings and skip the carb-heavy bread.
- Shake Shack Double Burger
Shake Shack allows you to order your burger bun-free, making it a great keto choice. Enjoy their classic Double Burger without worrying about the carb content, and indulge in their delicious toppings.
- Panera Bread Power Steak Lettuce Wraps
Panera’s Power Steak Lettuce Wraps are a keto-friendly option packed with flavor. Enjoy the tender steak, fresh lettuce, and tasty toppings without the worry of breaking ketosis.
- KFC Grilled Chicken
When cravings for fried chicken strike, turn to KFC’s Grilled Chicken. It’s a tasty, low-carb option that will satisfy your fried chicken desires while keeping your ketogenic diet on track.
These are just a few of the many keto-friendly fast food options available. Remember to customize your orders, focusing on protein and low-carb options while avoiding bread, sauces high in sugar, and starchy sides. Stay committed to your ketogenic journey, and make sure to enjoy these meals in moderation alongside plenty of nutrient-rich foods to maintain a balanced diet. Happy keto munching!
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